Depression, Anxiety and Stress

One You - Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more.


Sussex Mental Healthline

Sussex Mental Healthline offers telephone support and information.
Available Monday to Friday 5pm to 9am, and 24 hours at weekends and Bank Holidays in East Sussex and Brighton and Hove. Available 24 hours, seven days a week in West Sussex.

Telephone: 0300 5000 101

Website: www.sussex-mental-healthline


Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927



Time To Talk

Time To Talk offers you the time and support to make the changes you want so you can feel better. We can help you to regain control of your life, enjoy and participate in life again, develop a new understanding of your difficulties and learn new ways of coping.

Telephone: 01293 585317



Time To Talk Health

Time to Talk Health is a NHS Service for residents registered with a West Sussex GP who are in need of support to cope/manage with any or all of the following long-term health conditions:

  • Type 1 or Type 2 Diabetes.
  • A cardiac (heart) condition.
  • Chronic Obstructive Pulmonary (lung) Disease (COPD).

Website: Time to Talk Health



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393